Instagram has the worst photo window, but I did my first muscle ups ever tonight!!!! Thank you everyone who has trained with me and pushed me to do my best. (at CrossFit Training Yard)
The guys @deuce_gym and @wodcastpodcast cover the @gridleague financial woes, @onutritionals nut butter and @thedavecastro highlights. GO LISTEN NOW!!!
#Repost from @emboslice_ with @repostapp
Such a fun night at @deuce_gym with the @wodcastpodcast! Thanks for letting us share our community with yours! #holdthestandard #deucegym #killcliff #venice #venicelocal (at DEUCE Gym)